It's all so simple; it's all so complicated...

This funny, often amusing book written by Glenn Fox (father of musician and Soulful Traveler founder Carter Fox) tells of the 2 1/2 year journey of one person as he lost over 100 pounds through exercise, diet, and discipline. It wasn't the life-threatening medical issue that inspired him to do so, but something very innocent that launched the ship. Read about the trials and tribulations and some of the inspiration and motivation that was used to accomplish this feat and see how this can help you as you deal with life's struggles.

While this is Glenn's first book, certainly the journey continues.  Look for the next installments to follow.